Table of Contents
- 1 1. Red Palm Oil
- 2 2. Morning Primrose
- 3 3. Olive Tree Leaves
- 4 4. Turmeric
- 5 5. Garlic Pill
- 6 6. Curry Leaves
- 7 7. Bran Cereals
- 8 8. Onion Juice
- 9 9. 5 Natural Ways to Lower Your Cholesterol
- 10 10. Get More Vitamin C
- 11 11. Green Tea
- 12 12. Oatmeal
- 13 13. Blueberries
- 14 14. Coconut Oil
- 15 15. Fish Oil
- 16 16. Exercise
- 17 17. Beans
- 18 18. Chocolate
- 19 19. Citrus Fruits
- 20 20. Vitamin E
- 21 21. Tomatoes
- 22 22. Stevia
1. Red Palm Oil
Use Red palm oil for cleaning out your arteries. It works well.
2. Morning Primrose
Do you want to lower your cholesterol? Use Morning Primrose. You will benefit a lot in your health. Have a check and try.
3. Olive Tree Leaves
Take a glass of an Olive tree leaves’ water infusion. Your cholesterol will reduce drastically. It’s easy but very powerful.
Take turmeric 500 mg daily as your dietary change. You can count low on cholesterol to normal self again. Your triglyceride and LDL too will be normal. It’s in your kitchen so take advantage of it.
5. Garlic Pill
A garlic pill a day lowers down your cholesterol away.
6. Curry Leaves
A cup of buttermilk with few grinded curry leaves will drop your cholesterol level naturally. Be healthy again with this remedy.
7. Bran Cereals
Bran Cereals do a perfect treatment of your cholesterol. Eat a bit of bran after meals. Cholesterol will lower so much. The simple the treatment the effective it works. Try this for your good.
8. Onion Juice
Onion Juice purifies the blood, regulates the heart and also greatly causes your cholesterol low. Get into the habit of drinking onion juice for effective treatment and free side effects.
9. 5 Natural Ways to Lower Your Cholesterol
You need to boost the HDL level and lower LDL level for healthy arteries. These are best natural remedies for you.
- Drink orange juice daily
- Omega-3s must be increased
- Have oatmeal daily
- Drink a glass of wine
- Be active, do exercise or walk
10. Get More Vitamin C
The supplementation of at least 500mg/d of vitamin C will lead to decrease in serum LDL cholesterol and triglyceride concentrations. Sources of Vitamin C include: Citrus fruits, kiwi, papaya, pineapple, sweet potatoes etc. take these regularly for best health.
11. Green Tea
Green tea benefits you a lot because Catechin which is a major constituent of green tea reduces oxidized low-density lipoprotein. Consume 6 to 7 cups of green tea daily and you will see effective change in plasma LDL concentration.
Oats whose fibres are soluble in nature aids in lowering down LDL cholesterol levels. A bowl of oatmeal will do well to you. Have a good appetite with oatmeal and chase cholesterol right away. It works!
High in anti-oxidants, Blueberries reduces inflammation. Take blueberries daily for better results.
14. Coconut Oil
Fed up of cholesterol products? Try home remedies to bid farewell to your terrific cholesterol. Take 2 tablespoons of coconut oil daily to decrease LDL/HDL ration and increase levels of HDL with reduced waist circumferences.
15. Fish Oil
Fish oil supplement when loaded with omega-3 fatty acids is a nutritional powerhouse. This oil reduces inflammation and clotting, increases HDL cholesterol and lowers triglycerides. Chose the quality brand approved best for use.
“Exercise has the greatest effect on triglycerides (lowers them) and HDL, the good cholesterol (increases it). Exercise does not have much impact on LDL unless combined with dietary changes and weight loss.” Cleveland Clinic stated. Do exercise daily. Slow and steady wins the race. So must you too be one.
Add half cups of beans to your soup results to lower total cholesterol including LDL. Beans are good for heart as well. The abundance of fibre in beans slows down the rate of cholesterol. Black, kidney and pinto beans also helps in fighting cholesterol.
Well, it’s great news! Chocolate is one way that lowers cholesterol. This great antioxidant aids in building HDL cholesterol levels. Take chocolate for help…to be healthy…
19. Citrus Fruits
Citrus fruits, high in fibre also contain a substance called pectin do great works in lowering LDL and even protecting the heart. Eat plenty of fruits to nourish your body as well as fight against your cholesterol. You are a closer step to normal health… take great care of your health with these remedies…
20. Vitamin E
Start taking supplements that promotes healthy you. Vitamin E, being the anti-cholesterol vitamin and excellent antioxidant nutrient, are able to protect cholesterol from oxidation. It has the ability to thin the blood, thus prevent heart disease.
Tomatoes have a powerful antioxidant which avoids the oxidation of LDL cholesterol caused by free radical and slows down the cholesterol level in the blood.
It is a natural substitute of sugar with no calories. It stimulates the release of insulin and helps to normalize the glucose. Stevia reduces high blood pressure. Stevia is good for you…