Millions of Americans suffer from high cholesterol. The majority of them are taking dangerous medications that were prescribed by their doctor. And let me say that I have nothing against medication. In many cases, it is absolutely necessary. However, if I can solve a problem naturally, then that is what I would prefer to do.
Below I am going to share with you a few simple things you can do to lower cholesterol naturally and avoid having to take those harmful medications.
1. Change Your Diet
This is by far the easiest thing you can do to get your cholesterol down to healthy levels. There are certain fats that raise your cholesterol and there are certain ones that lower your cholesterol. The key is to start eating more of the ones that lower your cholesterol. They include salmon, olive oil and plenty of green vegetables.
2. Start Getting Regular Exercise
Exercise is a very wonderful thing. It keeps you strong, healthy and keeps your body operating and optimum levels. It also helps lower your cholesterol naturally. All it takes is 30 minutes a day and you will be able to decrease your total cholesterol.
3. Cut Out The Sweets & Refined Foods
When you eat sweets and refined foods you actually increase the amount of cholesterol that is being produced in your body. And the big problem with these foods is that they are very addicting. And the more you eat the higher your cholesterol goes. By eliminating them from your diet you will actually start to enjoy the taste of fruits and vegetables more.
4. Drink More Water
Water is so good for it cleans you out and helps keep your vital organs functioning properly. It also helps keep your cholesterol low. So start drinking more water. I am not saying drink 8 glasses a day but you should get as much as you can. If you drink coffee or alcohol try to limit it to one drink a day.
5. Learn How To Properly Manage Stress
There is a very visible link between high cholesterol and too much stress. Just learning how to relax is one of the best ways to lower your cholesterol naturally. Start meditating every morning for just 5 minutes. Doesn’t sound like much but trust me that 5 minutes will do a lot for you. Go do something relaxing like lay out at the beach or take a yoga class.
You should also make sure you get plenty of rest every night as that will help keep your stress levels down as well. Don’t take on more then you can handle. Stress is usually caused by trying to be too much and do too much. It’s okay to say no sometimes. It’s actually healthy for you.
And there you have it, 5 simple things you can do starting today that will help you lower your cholesterol. Take this serious as high cholesterol is nothing to play with. If you smoke, you should also cut that out as well. It damages your blood vessels and put you at greater risk for heart attack.
Sumit De is involved in healthcare market research since 2009. He is passionate about helping people with the right information. He has written many articles on hair care along with other health care topics.