The avocado and cholesterol may not sound like a natural combination at first glance. The little green fruit was once condemned as a fatty fruit that was a threat to the arteries. However, more recent research has discovered that the avocado can in fact protect arteries.
An avocado and cholesterol are a winning combination for heart health. The avocado is actually a good source of monounsaturated fact, and can help rise heart-healthy high-density lipoprotein (HDL) while lowering levels of low-density lipoprotein (LDL).
High levels of LDL can lead to atherosclerosis, and in turn heart attack and stroke. They are rich in beta-sitosterol, a natural substance that has been shown to reduce blood cholesterol levels.
Adjust your diet to include the avocado, and cholesterol will drop. Your cholesterol will drop by eight percent with a diet including avocados, compared to just five percent eating a low-fat diet alone.
You are also reducing your chances of heart attack by up to 20 percent. As avocadoes are high in calories, they should be eaten in moderation. Your average consumption should range from 1/4 to 1- 1/2 avocadoes per day.
There are more benefits to the avocado and cholesterol. Avocados contain lutein, a substance that can help maintain healthy eyes. The little fruit also contains nearly 20 vitamins and minerals, making an avocado an easy way to get many of the nutrients your body requires.
The avocado and cholesterol that is good for your body can be added to your diet in several easy ways. Put fresh avocado on your sandwich instead of fatty mayonnaise. It also makes for great salads and guacamole.